Happiness 101: Unpacking & Redefining What It Means To Be Happy

Tesia Briski

Goals are valuable tools in our lives, however, we tend to place heavy conditions on goals. Happiness is not a conditional state: by saying “I’ll only be happy if ____” or “I’ll finally be happy when _____”, we are removing the possibility of us being happy right now. Because you never know, something else just might make your day.