{"id":37184,"date":"2024-01-30T18:11:32","date_gmt":"2024-01-30T22:11:32","guid":{"rendered":"https:\/\/resiliencyclinic.com\/?page_id=37184"},"modified":"2026-08-04T19:37:10","modified_gmt":"2026-08-04T23:37:10","slug":"short-term-therapy-ottawa","status":"publish","type":"page","link":"https:\/\/resiliencyclinic.com\/fr\/short-term-therapy-ottawa\/","title":{"rendered":"Th\u00e9rapie \u00e0 court terme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"37184\" class=\"elementor elementor-37184\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a3be2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a3be2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66391fc\" data-id=\"66391fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-947b759 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"947b759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1982cba elementor-widget elementor-widget-heading\" data-id=\"1982cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Affordable Therapy Options<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c729e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"85c729e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Short-Term Therapy in Ottawa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc31ff elementor-widget elementor-widget-text-editor\" data-id=\"4dc31ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some people come to therapy knowing what they want to sort out. A specific challenge, a transition they are in the middle of, a pattern that has started to cost them. What they do not want is something open-ended with no clear finish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6758d3e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"6758d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/book-appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a free 15 minute consult<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b125aee elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b125aee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b795756 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"b795756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9d389 elementor-widget elementor-widget-image\" data-id=\"2f9d389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" data-src=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/12\/diabetes-psychologist-ottawa-michelle-resiliency-clinic-1-819x1024-1.jpg\" class=\"attachment-large size-large wp-image-66979 lazyload\" alt=\"diabetes psychologist ottawa vivian resiliency clinic\" data-srcset=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/12\/diabetes-psychologist-ottawa-michelle-resiliency-clinic-1-819x1024-1.jpg 819w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/12\/diabetes-psychologist-ottawa-michelle-resiliency-clinic-1-240x300-1.jpg 240w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/12\/diabetes-psychologist-ottawa-michelle-resiliency-clinic-1-768x960-1.jpg 768w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/12\/diabetes-psychologist-ottawa-michelle-resiliency-clinic-1-10x12-1.jpg 10w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/12\/diabetes-psychologist-ottawa-michelle-resiliency-clinic-1.jpg 1080w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/1000;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35cb26a\" data-id=\"35cb26a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8d8f5 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"ab8d8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Your Privacy<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">Privacy of personal information is of the utmost importance in our clinic. We discuss our privacy practices in detail when first meeting a new client.<\/span>\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\" aria-label=\"Dismiss this alert.\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c2d49 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"52c2d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What is Short Term Therapy?<\/h2><p><span style=\"font-size: 1rem;\">Some people come to therapy knowing what they want to sort out. A specific challenge, a transition they are in the middle of, a pattern that has started to cost them. What they do not want is something open-ended with no clear finish.<\/span><\/p><p dir=\"ltr\" data-sourcepos=\"68:1-68:262;3977-4238\">Short-term focused therapy at Resiliency Clinic is built for that. Six to eight sessions, goal-oriented and skill-based, aimed at changes you can put into practice while the therapy is still happening rather than long after it.\u00a0<span style=\"font-size: 1rem; color: inherit; font-family: inherit;\">You and your therapist name what you are working on in the first meeting, and the sessions are built around that rather than around a general check-in.<\/span><\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"78:1-78:334;4530-4863\">Therapy draws on evidence-based strategies from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), with an emphasis on emotional regulation, coping skills, communication, stress management, and resilience. The tools are meant to be usable outside the session, in the situations that prompted you to reach out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a9a59 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"87a9a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/book-appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a free 15 minute consult<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-598ac17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"598ac17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e112510\" data-id=\"e112510\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9794665 elementor-widget elementor-widget-spacer\" data-id=\"9794665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78a556f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78a556f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3894c5\" data-id=\"d3894c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a83f536 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a83f536\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who Short-Term Therapy Suits?<\/h2><p>This model fits you if:<\/p><ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\" data-sourcepos=\"86:1-88:65;4929-5172\"><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"86:1-86:97;4929-5025\">You are dealing with one specific challenge or transition rather than several tangled concerns<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"87:1-87:82;5026-5107\">You want practical strategies and coping tools more than open-ended exploration<\/li><li class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"88:1-88:65;5108-5172\">You prefer a defined start and finish to an ongoing commitment<\/li><\/ul><div>\u00a0<\/div><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"90:1-90:153;5174-5326\">It is also a reasonable place to start if you have never tried therapy before and want a sense of what it is like before committing to something longer.<\/p><p dir=\"ltr\" data-sourcepos=\"90:1-90:153;5174-5326\">Short-term therapy is not the right format for everything. It suits mild to moderate concerns with one clear focus. If what you are struggling with is layered, or you want to understand where a pattern started rather than manage how it shows up now, longer and more exploratory therapy is the better fit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df8a821 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df8a821\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04e2ec9\" data-id=\"04e2ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b29e7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b29e7a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b494b45\" data-id=\"4b494b45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff49e9f elementor-widget elementor-widget-menu-anchor\" data-id=\"2ff49e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Therapy\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60f33d9b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60f33d9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fa20189\" data-id=\"7fa20189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5629a438 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5629a438\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Finding The Right Therapist\u00a0<\/h2><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"106:1-106:342;6555-6896\">Every new inquiry at Resiliency Clinic is reviewed personally by registered clinical psychologist and founder, <a href=\"https:\/\/resiliencyclinic.com\/meet-the-team\/michelle-sorensen\/\">Michelle Sorensen<\/a>, who matches you with a clinician suited to what you are working through and to this way of working. Not every therapist works in a short-term format, so the match matters more here than it does in open-ended therapy.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\" data-sourcepos=\"108:1-108:178;6898-7075\">Short-term therapy is available in person in Ottawa and by secure video across Ontario and Quebec.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f422b2e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f422b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/meet-our-team\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet our team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27efd34e\" data-id=\"27efd34e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c717876 elementor-widget elementor-widget-image\" data-id=\"4c717876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1023\" data-src=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/07\/resiliency-clinic-ottawa-short-term-therapy-ontario-1536x1023.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-69117 lazyload\" alt=\"resiliency clinic ottawa short term therapy affordable options ontario\" data-srcset=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/07\/resiliency-clinic-ottawa-short-term-therapy-ontario-1536x1023.jpg 1536w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/07\/resiliency-clinic-ottawa-short-term-therapy-ontario-300x200.jpg 300w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/07\/resiliency-clinic-ottawa-short-term-therapy-ontario-1024x682.jpg 1024w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/07\/resiliency-clinic-ottawa-short-term-therapy-ontario-768x512.jpg 768w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/07\/resiliency-clinic-ottawa-short-term-therapy-ontario-18x12.jpg 18w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/07\/resiliency-clinic-ottawa-short-term-therapy-ontario.jpg 1600w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1023;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da84640 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da84640\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5409706a\" data-id=\"5409706a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ca40e5 elementor-widget elementor-widget-menu-anchor\" data-id=\"48ca40e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Mindfulness\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-605ce858 elementor-widget elementor-widget-spacer\" data-id=\"605ce858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-224f1df1 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"224f1df1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bca1404\" data-id=\"2bca1404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d47d46 elementor-widget elementor-widget-image\" data-id=\"52d47d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" data-src=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/02\/Resiliency-Clinic-Bilingual-Therapists-French-Therapy-Ottawa-1536x1024.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-67429 lazyload\" alt=\"Bilingual Therapy Services in Ottawa\" data-srcset=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/02\/Resiliency-Clinic-Bilingual-Therapists-French-Therapy-Ottawa-1536x1024.jpg 1536w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/02\/Resiliency-Clinic-Bilingual-Therapists-French-Therapy-Ottawa-300x200.jpg 300w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/02\/Resiliency-Clinic-Bilingual-Therapists-French-Therapy-Ottawa-1024x683.jpg 1024w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/02\/Resiliency-Clinic-Bilingual-Therapists-French-Therapy-Ottawa-768x512.jpg 768w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/02\/Resiliency-Clinic-Bilingual-Therapists-French-Therapy-Ottawa-2048x1365.jpg 2048w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2026\/02\/Resiliency-Clinic-Bilingual-Therapists-French-Therapy-Ottawa-18x12.jpg 18w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1024;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f67e652\" data-id=\"4f67e652\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17485209 elementor-widget elementor-widget-heading\" data-id=\"17485209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Initial Consult<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b69cbc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"66b69cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Getting Started With Short Term Therapy in Ottawa<\/h3><p>We offer a free, initial 15-minute consultation with no commitment. It can be difficult to know what to expect from therapy and find a therapist you can connect with. This initial consultation is so you can ask questions and get a sense of whether a short-term approach fits what you are dealing with.<\/p><p>When you book, select &#8220;Short-term therapy&#8221; under Service requested and we will match you from there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a3db39 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"66a3db39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/book-appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request a free 15 minute consult<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64b45280 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64b45280\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44df6f8b\" data-id=\"44df6f8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12089275 elementor-widget elementor-widget-menu-anchor\" data-id=\"12089275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Leadership\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb6f496 elementor-widget elementor-widget-spacer\" data-id=\"2eb6f496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de332f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de332f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229508d\" data-id=\"229508d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0edab2a elementor-widget elementor-widget-spacer\" data-id=\"0edab2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Affordable Therapy Options Short-Term Therapy in Ottawa Some people come to therapy knowing what they want to sort out. A specific challenge, a transition they are in the middle of, a pattern that has started to cost them. What they do not want is something open-ended with no clear finish. Request a free 15 minute [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":69117,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-37184","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/pages\/37184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/comments?post=37184"}],"version-history":[{"count":83,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/pages\/37184\/revisions"}],"predecessor-version":[{"id":69258,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/pages\/37184\/revisions\/69258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/media\/69117"}],"wp:attachment":[{"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/media?parent=37184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}