{"id":57597,"date":"2025-06-23T08:59:16","date_gmt":"2025-06-23T12:59:16","guid":{"rendered":"https:\/\/resiliencyclinic.com\/?page_id=57597"},"modified":"2026-02-20T10:54:05","modified_gmt":"2026-02-20T14:54:05","slug":"faq","status":"publish","type":"page","link":"https:\/\/resiliencyclinic.com\/fr\/domicile\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t
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Learn more About Us<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We\u2019re a team of dedicated therapists based in Ottawa, committed to helping teens, adults, and couples navigate life\u2019s challenges with resilience and support. Our approach is grounded in compassion, evidence-based practices, and the belief that therapy should be accessible, collaborative, and tailored to your needs. Here are some frequently asked questions about our clinic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Learn More About Our Ottawa Therapists<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Have questions about starting therapy in Ottawa? You\u2019re not alone. Our FAQ section covers the most common questions we hear\u2014from how to book a session to what therapy looks like at our Ottawa clinic. Whether you\u2019re seeking individual therapy, couples counselling<\/a>, or support for teens, we\u2019re here to make the process clear and stress-free.\u00a0We also explain important details about therapist qualifications, insurance coverage, and the different approaches we use\u2014like CBT, DBT, and EMDR\u2014right here in Ottawa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Learn More About The Therapy Approaches We Use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Not every approach works for every person, and at Resiliency Clinic, we don’t believe in a one-size-fits-all model. Our therapists are trained in a range of evidence-based methods, so we can match the approach to you, not the other way around. Whether you’re navigating anxiety, depression, trauma, or longer-standing patterns that feel hard to shift, the videos below walk you through some of the approaches you might hear about during your time with us.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What is Cognitive Behavioural Therapy (BCT) and how is it used at Resiliency Clinic?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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