{"id":68594,"date":"2026-06-23T16:39:38","date_gmt":"2026-06-23T20:39:38","guid":{"rendered":"https:\/\/resiliencyclinic.com\/?page_id=68594"},"modified":"2026-06-26T15:32:18","modified_gmt":"2026-06-26T19:32:18","slug":"emdr-therapist-ottawa","status":"publish","type":"page","link":"https:\/\/resiliencyclinic.com\/fr\/emdr-therapist-ottawa\/","title":{"rendered":"EMDR therapist in Ottawa"},"content":{"rendered":"\t\t
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EMDR Therapist in Ottawa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eye Movement Desensitization & Reprocessing (EMDR)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Resiliency Clinic, the work is not to talk around a difficult memory until it fades on its own. It is to help your brain process what got stuck, so the memory loses its charge. EMDR is one of the approaches we use to do that, and we have a number of therapists trained in it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What is EMDR?<\/h2>

Eye Movement Desensitization and Reprocessing, or EMDR, is an evidence-based psychotherapy developed in the late 1980s. It is built on the understanding that the brain sometimes gets stuck and cannot process a memory in a way that allows healthy functioning. That can leave you with ongoing distress, anxiety, or negative beliefs that follow you into the present. It is often requested by clients who have heard about it from their doctor or read about it online.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What Does an EMDR Session Look Like?<\/h2>

During an EMDR session, your therapist guides you to focus briefly on a troubling memory while you engage in bilateral stimulation. That can be guided eye movements, alternating taps, or auditory tones. The aim is to reduce the emotional weight of the memory and let new, more helpful thoughts and perspectives come through. The goal is not to erase what happened. Instead, we seek to integrate it so it no longer affects you the way it does now.<\/span><\/p>

One reason people choose EMDR is that it does not ask you to describe a traumatic event in detail. For anyone who finds it hard to say the words out loud, there is the option to\u00a0<\/span>do this work without narrating the worst parts. You can do this work without narrating the worst parts.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What Can EMDR Help With?<\/h3>

EMDR is widely recognized as an effective treatment for post-traumatic stress disorder (PTSD). It has also been used for anxiety, depression, grief, phobias, performance concerns, and other difficulties tied to hard life experiences. You do not need a PTSD diagnosis to benefit from it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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