{"id":699,"date":"2020-10-23T02:15:07","date_gmt":"2020-10-23T02:15:07","guid":{"rendered":"https:\/\/resiliencyclinic.com\/?page_id=699"},"modified":"2025-08-08T10:58:19","modified_gmt":"2025-08-08T14:58:19","slug":"seances-de-therapie-services-de-psychologie","status":"publish","type":"page","link":"https:\/\/resiliencyclinic.com\/fr\/seances-de-therapie-services-de-psychologie\/","title":{"rendered":"S\u00e9ances de th\u00e9rapie et services de psychologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"699\" class=\"elementor elementor-699\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a3be2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a3be2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66391fc\" data-id=\"66391fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-947b759 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"947b759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b910803 elementor-widget elementor-widget-heading\" data-id=\"b910803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Individual Therapy Sessions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c729e animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"85c729e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychology &amp; Psychotherapy Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15fe498 elementor-widget elementor-widget-text-editor\" data-id=\"15fe498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Explore comprehensive therapy sessions and therapeutic services delivered by experienced professionals, promoting mental wellness and personal growth. Tailored solutions to address diverse needs and enhance mental well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5996924 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5996924\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ef3ccd\" data-id=\"8ef3ccd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3e3002 elementor-widget elementor-widget-menu-anchor\" data-id=\"c3e3002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Therapy\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-287eabec elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"287eabec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-513ac22\" data-id=\"513ac22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7101e6 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"b7101e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Your Privacy<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">Privacy of personal information is of the utmost importance in our clinic. We discuss our privacy practices in detail when first meeting a new client.<\/span>\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\" aria-label=\"Ne pas tenir compte de cette alerte.\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc462 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"53bc462\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Individual Therapy for Teens, Adults &amp; Seniors<\/h2><p><span style=\"font-weight: 400;\">The Resiliency Clinic offers compassionate, evidence-based individual therapy and counselling services in Ottawa for clients aged 16 and older. Our registered psychologists and psychotherapists provide personalized mental health treatment to help you build resilience, overcome challenges, and create meaningful life changes.<\/span>\u00a0You can learn more about our clinic <a href=\"https:\/\/resiliencyclinic.com\/home\/faq\/\">here<\/a>.<\/p><p>Our space is warm, respectful, and non-judgmental\u2014designed to support you in exploring your goals, gaining insight, and building practical skills to live a more balanced and meaningful life.<\/p><p><span style=\"color: #7a7a7a;\"><span style=\"font-weight: 400;\">We draw from a wide range of evidence-based therapy approaches to meet each client\u2019s unique needs, including:<\/span><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive Behavioural Therapy (CBT)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acceptance and Commitment Therapy (ACT)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotion-Focused Therapy (EFT)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindfulness-Based Strategies<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compassion-Focused Therapy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grief and Loss Therapy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trauma-Informed Approaches<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acc06b elementor-widget elementor-widget-spacer\" data-id=\"8acc06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b239fea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b239fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/book-appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-703ebd6 elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"703ebd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Service en Fran\u00e7ais<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">\u00c0 la clinique Resiliency, nous voulons que nos services soient accessibles \u00e0 tous, et surtout dans nos deux langues officielles. Il nous fera plaisir d\u2019\u00e9galement servir la population francophone et offrir la psychoth\u00e9rapie en Fran\u00e7ais.\n<br>\nR\u00e9servez avec nos th\u00e9rapeutes bilingues ci- dessous&nbsp;&nbsp;!\n<ul>\n\n<li><a href=\"\/meet-the-team\/celina-basto\/\">Celina Basto<\/a><br><li><a href=\"\/meet-the-team\/gracie-cooper\/\">Gracie Cooper<\/a><\/li><\/ul><\/span>\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\" aria-label=\"Ne pas tenir compte de cette alerte.\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-190e684\" data-id=\"190e684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1757eac elementor-widget elementor-widget-image\" data-id=\"1757eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1536\" data-src=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/ottawa-psychologist-resiliency-clinic-1024x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-63435 lazyload\" alt=\"Ottawa Psychologist Resiliency Clinic\" data-srcset=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/ottawa-psychologist-resiliency-clinic-1024x1536.jpg 1024w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/ottawa-psychologist-resiliency-clinic-200x300.jpg 200w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/ottawa-psychologist-resiliency-clinic-683x1024.jpg 683w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/ottawa-psychologist-resiliency-clinic-768x1152.jpg 768w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/ottawa-psychologist-resiliency-clinic-8x12.jpg 8w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/ottawa-psychologist-resiliency-clinic.jpg 1067w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1536;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-742ad27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"742ad27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65c3265\" data-id=\"65c3265\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c23a09c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c23a09c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9ef11c\" data-id=\"b9ef11c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98d1cc6 elementor-widget elementor-widget-heading\" data-id=\"98d1cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We Provide Therapy Sessions Treatment for:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3bf5a elementor-widget elementor-widget-spacer\" data-id=\"5b3bf5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10c7478 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10c7478\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e44e852\" data-id=\"e44e852\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1d89aa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d1d89aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Anxiety &amp; Stress-Related Conditions<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Anxiety counselling and treatment in Ottawa<\/li><li class=\"whitespace-normal break-words\">OCD therapy and obsessive-compulsive disorder support<\/li><li class=\"whitespace-normal break-words\">Panic disorder treatment and panic attack management<\/li><li class=\"whitespace-normal break-words\">Phobia therapy and fear-based concerns<\/li><li class=\"whitespace-normal break-words\">Social anxiety and performance anxiety counselling<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11540f3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"11540f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Trauma &amp; PTSD Treatment<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Trauma therapy and PTSD treatment in Ottawa<\/li><li class=\"whitespace-normal break-words\">Complex trauma (C-PTSD) counselling<\/li><li class=\"whitespace-normal break-words\">Childhood trauma recovery<\/li><li class=\"whitespace-normal break-words\">Accident and injury trauma support<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbbdb98\" data-id=\"cbbdb98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07336b5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"07336b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Depression &amp; Mood Support<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Depression therapy and counselling in Ottawa<\/li><li class=\"whitespace-normal break-words\">Seasonal depression (SAD) treatment<\/li><li class=\"whitespace-normal break-words\">Bipolar disorder support and mood stabilization<\/li><li class=\"whitespace-normal break-words\">Managing anger, guilt, and shame through therapy<\/li><li>Postpartum depression and anxiety treatment<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5b3ed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc5b3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Life Transitions &amp; Career Challenges<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Burnout recovery and workplace stress counselling<\/li><li class=\"whitespace-normal break-words\">Career change support and vocational therapy<\/li><li class=\"whitespace-normal break-words\">Return-to-work psychological support<\/li><li class=\"whitespace-normal break-words\">Executive coaching and professional counselling<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2303a0c\" data-id=\"2303a0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b4e38 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"94b4e38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Grief &amp; Loss Counselling<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Bereavement counselling and grief therapy<\/li><li class=\"whitespace-normal break-words\">Pregnancy loss support (miscarriage, stillbirth)<\/li><li class=\"whitespace-normal break-words\">Medical trauma counselling<\/li><li class=\"whitespace-normal break-words\">Anticipatory grief and end-of-life support<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848ff12 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"848ff12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Relationship &amp; Family Therapy<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Couples counselling and marriage therapy<\/li><li class=\"whitespace-normal break-words\">Communication skills and conflict resolution<\/li><li class=\"whitespace-normal break-words\">Family therapy and interpersonal relationship support<\/li><li class=\"whitespace-normal break-words\">Premarital counselling<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e4980 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b8e4980\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\"><strong>Specialized Mental Health Services<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Eating disorder therapy and body image counselling<\/li><li class=\"whitespace-normal break-words\">Chronic illness psychological support (diabetes, cancer, autoimmune conditions)<\/li><li class=\"whitespace-normal break-words\">Perinatal mental health support<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3079baa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3079baa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb2f72f\" data-id=\"bb2f72f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac3a5a4 elementor-widget elementor-widget-menu-anchor\" data-id=\"ac3a5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Mindfulness\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c01e0fa elementor-widget elementor-widget-spacer\" data-id=\"c01e0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b125aee elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b125aee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b795756\" data-id=\"b795756\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9d389 elementor-widget elementor-widget-image\" data-id=\"2f9d389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1025\" data-src=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/Resiliency-Clinic-Ottawa-Therapy-for-inidviduals-Virtual-1536x1025.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-63350 lazyload\" alt=\"Resiliency clinic ottawa mental health therapy for inidviduals in ontario\" data-srcset=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/Resiliency-Clinic-Ottawa-Therapy-for-inidviduals-Virtual-1536x1025.jpg 1536w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/Resiliency-Clinic-Ottawa-Therapy-for-inidviduals-Virtual-300x200.jpg 300w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/Resiliency-Clinic-Ottawa-Therapy-for-inidviduals-Virtual-1024x684.jpg 1024w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/Resiliency-Clinic-Ottawa-Therapy-for-inidviduals-Virtual-768x513.jpg 768w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/Resiliency-Clinic-Ottawa-Therapy-for-inidviduals-Virtual-18x12.jpg 18w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2025\/08\/Resiliency-Clinic-Ottawa-Therapy-for-inidviduals-Virtual.jpg 1600w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1025;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35cb26a\" data-id=\"35cb26a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e3edbe elementor-widget elementor-widget-heading\" data-id=\"0e3edbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Therapy Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19789d8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"19789d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Mindfulness Training<\/h3><p>Mindfulness is the energy of being aware and awake in the present moment. Mindfulness has been practiced for centuries but is increasingly being incorporated into modern psychology and psychotherapy practices.<\/p><p>Mindfulness is a very tricky practice to define. Simply put, it is the practice of inviting your awareness to the present moment, being open to sensations, emotions, or thoughts (whether pleasant or unpleasant) and practicing equanimity, compassion, and stillness in the face of distress. It is an excellent tool to use in building resilience and is taught both individually and in group format at the Resiliency Clinic.<\/p><p>Many of our clients describe the effects of their mindfulness practice as life-changing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c8706 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d3c8706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/book-appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0574b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0574b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df372fa\" data-id=\"df372fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c4199c elementor-widget elementor-widget-menu-anchor\" data-id=\"4c4199c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Leadership\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3fb58 elementor-widget elementor-widget-spacer\" data-id=\"2a3fb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b1cd3 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b1cd3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-550c47f\" data-id=\"550c47f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91d2f4a elementor-widget elementor-widget-heading\" data-id=\"91d2f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Therapy Near Me<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8970466 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8970466\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h2>Leadership Resilience<\/h2><p>It can be lonely being the one in charge! Leaders are at high risk for burnout, as they usually give so much of themselves and charge forward into new challenges and extra projects with drive and purpose. High achievers are not always mindful of the need for rest and recovery. In addition, those in leadership positions don\u2019t always have peers to turn to, as a counterbalance to the mentoring and support that they provide to others.<\/p><p>If you are in a leadership position and need a confidential and safe place to gain insight, reflect on values and goals, or help recover from setbacks or burnout, please reach out by clicking on the button below and choose the Leadership counselling option.<\/p><p>Michelle Sorensen, our clinical director, will respond and put you in contact with the right therapist. Our team has a group that specializes in these types of consultations and will help you rediscover your resiliency. Whether you are an executive in the private or public sector, an administrator within the education or healthcare system, a physician, or a business owner, we would love to hear from you.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02515db elementor-align-center elementor-widget elementor-widget-button\" data-id=\"02515db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/book-appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-419d559\" data-id=\"419d559\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ece13b6 elementor-widget elementor-widget-image\" data-id=\"ece13b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1536\" data-src=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2023\/09\/Leadership-Resiliency-1536x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-31498 lazyload\" alt=\"Therapy Sessions, Leadership Resiliency - a CEO looks trough the window\" data-srcset=\"https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2023\/09\/Leadership-Resiliency-1536x1536.jpg 1536w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2023\/09\/Leadership-Resiliency-300x300.jpg 300w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2023\/09\/Leadership-Resiliency-1024x1024.jpg 1024w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2023\/09\/Leadership-Resiliency-150x150.jpg 150w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2023\/09\/Leadership-Resiliency-768x768.jpg 768w, https:\/\/resiliencyclinic.com\/wp-content\/uploads\/2023\/09\/Leadership-Resiliency.jpg 2000w\" data-sizes=\"(max-width: 1536px) 100vw, 1536px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/1536;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307fb98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307fb98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87f808e\" data-id=\"87f808e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-977782b elementor-widget elementor-widget-spacer\" data-id=\"977782b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Individual Therapy Sessions Psychology &amp; Psychotherapy Services Explore comprehensive therapy sessions and therapeutic services delivered by experienced professionals, promoting mental wellness and personal growth. Tailored solutions to address diverse needs and enhance mental well-being. Your Privacy Privacy of personal information is of the utmost importance in our clinic. We discuss our privacy practices in detail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-699","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/pages\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":122,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/pages\/699\/revisions"}],"predecessor-version":[{"id":63591,"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/pages\/699\/revisions\/63591"}],"wp:attachment":[{"href":"https:\/\/resiliencyclinic.com\/fr\/wp-json\/wp\/v2\/media?parent=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}