articles by
The Resiliency
Clinic Team
Welcome to the Resiliency Clinic Blog, your monthly source of fresh insights into the fascinating world of psychology. We explore diverse psychological topics, from understanding mental health dynamics to mastering coping strategies. Our carefully curated content helps to unravel the intricacies of the mind, share knowledge and foster a deeper understanding of the human experience.
The Psychology of Motivation: Investigating what motivates human behaviour and strategies for maintaining motivation.
This article explores the psychology of motivation, focusing on both intrinsic (internal) and extrinsic (external) factors, discuss the role of dopamine in the reward system and examines common theories, highlighting how social and environmental influences affect motivation, stressing the importance of habit formation in maintaining motivation.
Enhance Your Life with the Psychology of Happiness
Happiness is a multifaceted experience tied to well-being, enjoyment, connection, and purpose. It stems from biological, psychological, and social factors. Daily habits like gratitude journaling, exercise, and nurturing relationships can enhance happiness. Perceptions of happiness vary by culture and age; younger individuals may focus on achievements, while older adults often find joy in reflection and relationships.
Unlocking Emotional Intelligence: The Impact of Perceiving and Expressing Emotions
Emotional intelligence (EI) is key to success in life and work, influencing leadership, relationships, and mental health. By improving self-awareness, self-regulation, empathy, and social skills, you can better understand and manage emotions, enhancing team collaboration and personal growth. Developing EI fosters stronger relationships and contributes to a more compassionate society.
Mental Health & Nature: Nature’s Healing Influence on Mental Well-Being
The natural world is more than just beautiful; it’s a hidden healer for our minds, nurtured by nature. Let’s explore how nature keeps our minds in good shape 🙂
Key Insights into the Psychology of Forgiveness
Forgiveness, a topic of discussion for centuries, is considered a virtue and moral obligation in many religious and philosophical traditions. However, it is not just a spiritual or moral concept; it also has a profound impact on our psychological well-being.
The Hidden Psychology Behind Procrastination
Procrastination is a widespread issue that many people face, often with significant consequences for their jobs, grades, and overall well-being. This article explores the science behind procrastination and offers practical tips for overcoming this self-regulation challenge, paving the way for improved productivity and mental health.
Sleep Better: 12 Effective Ways to Improve Sleep Quality
In this article, we will discuss the importance of getting enough sleep for our overall well-being, and examine common challenges people face in achieving this goal, such as stress, poor habits, sleep disorders, and deprivation.
The Impact of Social Media on Mental Health: A Deep Dive
Social media platforms like Facebook, Instagram, and others have revolutionized the way we communicate and connect with each other, from small groups to global movements. These platforms have changed the way we share and express ourselves, but unfortunately, they have also had a negative impact on our mental health.
Unleash the Power of Habits: Break Bad Habits Now
We all have habits, some good and some bad. They shape our behaviour, influence our decisions, and ultimately define who we are. Breaking bad habits can be challenging, but it is not impossible.
Top Psychologists in Ottawa For Personalized Mental Health Support
Explore Ottawa’s current array of mental health professionals and psychologists, along with specialized therapy approaches and the treatment journey aimed at enhancing your overall well-being.
A Clinical Approach to Eating Disorders: Types, Causes, Treatment, and Outlook
Consider the daily challenge of confronting an unseen adversary residing within, affecting your relationship with food and your self-perception. Eating disorders represent intricate mental health struggles endured by millions on a daily basis.
Managing Anxiety and Depression: Do I Need Therapy?
Picture a world where the weight of anxious thoughts becomes a burden, your heart races with uncertainty, and even the simplest daily tasks seem like daunting challenges. In this moment, you discover a common bond, for anxiety and depression touch the lives of countless souls around the globe.
Understanding Adult ADHD: Symptoms, Causes, and Tips for Treatment
Adult Attention Deficit Hyperactivity Disorder (ADHD) is a significant concern that often goes under-recognized or misdiagnosed. While ADHD is commonly identified in childhood, many adults with the condition remain undiagnosed or were never diagnosed as children. The symptoms in adults can manifest differently than in children, making it crucial for clinicians and others to be familiar with its adult presentation.
Exploring the Benefits of ACT: Acceptance and Commitment Therapy
In the vast universe of psychotherapy, a shining star offers a unique approach to mental health management – Acceptance and Commitment Therapy (ACT). Unlike traditional
OCD or Just Obsessiveness? Here’s All You Need to Know About Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by persistent and unwanted thoughts, compulsive actions, and intrusive ideas that create substantial discomfort and disrupt everyday living.
How to Overcome Trauma: Here Are Effective Therapy Options
Comprehending trauma is the initial stage in the path to healing. Trauma denotes the emotional reaction to an event that is profoundly distressing or disturbing, and it can have enduring impacts on a person’s mental and physical well-being.
Coping with Chronic Illness
A large number of Canadians live with some form of chronic illness, and we love to support them at the clinic.
Building Resiliency: The Path To Living Well With Diabetes
Many people living with diabetes are frustrated by the amount of time they spend dealing with diabetes-related problems. And, of course, they have other problems in their lives unrelated to diabetes as well. Whether they pertain to relationship struggles, anxiety, depression or work stress, people with diabetes have the everyday struggles other people have, compounded by the difficulty of managing a chronic disease.
Creating An Affirmation Journal
What are affirmations? Affirmations are found when we ask ourselves, “What can I give myself credit for?” Some people have heard about gratitude journals and there is no doubt that keeping a gratitude journal is a powerful practice. Reflecting on what we appreciate in our lives makes us feel better! However, reflecting on what we appreciate about ourselves and our efforts makes us more confident and self-compassionate.
What to Expect From Therapy?
Many people are unsure about what to expect from therapy. Thoughts and expectations about the process can prevent people from reaching out, even when they really want support and help. In Cognitive Behavioural Therapy (CBT), we help people learn how to balance their thoughts so they can reduce negative moods like anxiety or fear. We can help you do that, too!
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