We provide evidence-based, professional counseling services including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology and mindfulness approaches.
Psychology &
Psychotherapy
Services For
Individuals
Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space.
Sliding scale fees and affordable therapy offered through our interns program in 2021, contact us to find out more!
Psychology & Psychotherapy
Services For Individuals
Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space.
Sliding scale fees and affordable therapy offered through our interns program in 2021, contact us to find out more!
Are you looking to change the way you feel? We can help!
The Resiliency Clinic has a mission to provide quality psychology and psychotherapy services to the Ottawa community with both in person and virtual therapy. We also serve clients from outside Ottawa who are seeking virtual therapy by phone or video. What does a first appointment look like? Read here to learn more.
Those seeking support will find an empathetic, non-judgmental approach, focused on empowering clients to see their potential for growth and change. Presenting issues include feelings of depression, anxiety, stress, post-partum depression, work concerns, interpersonal relationships, trauma, and eating disorders. We of course welcome people from diverse cultural backgrounds and the LGBTQ community.
We do offer both CBT and mindfulness training in group therapy form and have seen wonderful progress for many participants – contact us to learn more.
Areas Of Expertise
- Depression
- Anxiety disorder
- Body image & eating disorders
- Anger, guilt and shame
- Coping with chronic illness
- Relationships
- Parenting & Couples Therapy
- Grief & Loss
- Trauma
- Burnouts, career changes
Latest From Our Editorial
COVID-19: A Social Distancing Toolkit
Feeling anxious? That’s okay! Anxiety is extremely normal and quite valid in this situation – there is a lot of noise in the world and collectively, I believe we are all experiencing a gentle background hum of fear.
Vulnerability
The global unease and fear that has hit us in recent weeks has left us feeling vulnerable, anxious, and uncertain about the future. We feel like we are at war, but with an invisible enemy.
Curiosity and the Beginner’s Mind
Curiosity killed the cat, apparently. This old proverb has been making us perceive curiosity negatively because this said cat approached a situation without caution and lost its life as a result.
Latest From Our Editorial
COVID-19: A Social Distancing Toolkit
Feeling anxious? That’s okay! Anxiety is extremely normal and quite valid in this situation – there is a lot of noise in the world and collectively, I believe we are all experiencing a gentle background hum of fear.
Vulnerability
The global unease and fear that has hit us in recent weeks has left us feeling vulnerable, anxious, and uncertain about the future. We feel like we are at war, but with an invisible enemy.
Curiosity and the Beginner’s Mind
Curiosity killed the cat, apparently. This old proverb has been making us perceive curiosity negatively because this said cat approached a situation without caution and lost its life as a result.
