We provide evidence-based, professional counseling services including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology and mindfulness approaches.
Psychology &
Psychotherapy
Services For
Individuals
Psychology & Psychotherapy
Services For Individuals
Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space.
Sliding scale fees and affordable therapy offered through our interns program in 2021, contact us to find out more!
Are you looking to change the way you feel? We can help!
The Resiliency Clinic has a mission to provide quality psychology and psychotherapy services to the Ottawa community with both in person and virtual therapy. We also provide virtual therapy by phone or video to clients all across Ontario. What does a first appointment look like? Read here to learn more.
Those seeking support will find an empathetic, non-judgmental approach, focused on empowering clients to see their potential for growth and change. Presenting issues include feelings of depression, anxiety, anger, guilt, shame and stress. We also treat struggles with obsessions and compulsions, post-partum depression and anxiety, work concerns, interpersonal relationships, trauma, and eating disorders. We welcome people from diverse cultural backgrounds with an effort on being culturally sensitive and we welcome members of the LGBTQ community.
You can click here to submit a request and include details of your presenting concerns and information about what you are looking for in a therapist!
Areas Of Expertise
Working as a team, our mission is to provide compassionate and professional care to the many clients we serve, providing treatment for older adolescents and adults of all ages, including seniors. We provide therapy and psychological support for these common concerns:
- Depression
- Anxiety disorder
- Body image & eating disorders
- Anger, guilt and shame
- Coping with chronic illness
- Relationships
- Parenting & Couples Therapy
- Grief & Loss
- Trauma
- Burnouts, career changes
Our psychology practice
At the Resiliency clinic, we prioritize creating a safe and welcoming environment for all our clients. From the moment you enter our space, you can expect to be greeted with warmth and kindness by our team of compassionate professionals. We understand that seeking psychological support can be an intimidating experience, and we strive to make the process as comfortable as possible.
What is the cost of therapy?
The fees vary, but generally, the psychotherapists’ fees range from $150 to $185 per session. Please reach out to us to find out more. Most insurance plans do cover at least some of the cost of therapy, and some plans have increased coverage considerably.
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Our resilience-focused approach
At Resiliency Clinic, we understand that life can present various challenges that may impact your mental health. Whether you’re experiencing stress, anxiety, depression, or trauma, our compassionate therapists are equipped with the knowledge and expertise to guide you on your journey towards healing and resilience. We believe in taking a holistic approach to your well-being, addressing the underlying factors that contribute to your struggles and helping you develop the necessary skills to navigate life’s ups and downs.
Our resilience-focused approach sets us apart. We firmly believe that building resilience is key to overcoming adversity and leading a fulfilling life. Through evidence-based therapeutic techniques and personalized treatment plans, we empower you to develop the resilience needed to face life’s challenges with strength and confidence. Our goal is to provide you with a safe and supportive environment where you can explore your thoughts, emotions, and experiences, and receive the guidance and tools necessary to achieve lasting positive change.
We understand that seeking therapy is a personal journey, which is why we offer flexible appointment options to accommodate your schedule and preferences. Whether you prefer in-person sessions or the convenience of online therapy, we are committed to providing you with the highest quality care that suits your needs.
Take the first step towards a happier and more resilient life by booking an appointment today. Our compassionate team is ready to support you on your journey to improved mental well-being and guide you toward a future filled with resilience, growth, and fulfillment.
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