We provide Mental Health Services with evidence-based & professional counseling including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology and mindfulness approaches.

Mental Health

Psychology &
Psychotherapy
Services For
Individuals

Using evidence-based therapy approaches, address your concerns and improve your mental health, in a supportive and safe space.

Psychology & Psychotherapy
Services For Individuals

Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space.

Sliding scale fees and affordable therapy offered through our interns program in 2021, contact us to find out more!

Therapist Near Me

Are you looking to change the way you feel? We can help!

The Resiliency Clinic has a mission to provide quality psychology and psychotherapy services to the Ottawa community with both in person and virtual therapy. We also provide virtual therapy by phone or video to clients all across Ontario. What does a first appointment look like? Read what to expect from therapy here to learn more.

Those seeking support will find an empathetic, non-judgmental approach focused on empowering clients to see their potential for growth and change. Presenting issues include feelings of depression, anxiety, anger, guilt, shame and stress. We also treat struggles with obsessions and compulsions, post-partum depression and anxiety, work concerns, interpersonal relationships, trauma, and eating disorders. We welcome people from diverse cultural backgrounds with an effort to be culturally sensitive, and we welcome members of the LGBTQ community.

We offer sliding scale options for those without insurance or under financial duress. Learn more about our sliding scale therapy services.

You can submit a request and include details of your presenting concerns and information about what you are looking for in a therapist!

Mental Health

Areas Of Expertise

Working as a team, our mission is to provide compassionate and professional mental health care to the many clients we serve, providing treatment for older adolescents and adults of all ages, including seniors. We provide therapy and psychological support for these common concerns:

Mental Health Services

Our psychology practice

At the Resiliency clinic, we prioritize creating a safe and welcoming environment for all our clients. From the moment you enter our space, you can expect to be greeted with warmth and kindness by our team of compassionate professionals. We understand that seeking psychological support can be an intimidating experience, and we strive to make the process as comfortable as possible.

What is the cost of therapy?

The fees vary, but generally, the psychotherapists’ fees range from $150 to $185 per session. Please reach out to us to find out more. Most insurance plans do cover at least some of the cost of therapy, and some plans have increased coverage considerably.

Latest From Our Editorial

Understanding the Stages of Grief and Coping Strategies for a Loved One’s Loss

Coping with grief is a challenging journey that affects individuals profoundly after the loss of a loved one. Understanding the five stages of grief—denial, anger, bargaining, depression, and acceptance—can provide essential insight into navigating this complex emotional landscape. This article also offers practical coping strategies, such as seeking support, expressing emotions creatively, and honouring the memories of those we have lost, helping individuals find their path toward resilience and healing.

The Impact of Childhood Experiences on Adult Mental Health: Understanding the Long-Term Effects

Childhood experiences play a crucial role in shaping adult mental health. Adverse Childhood Experiences (ACEs)—including abuse, neglect, and household dysfunction—increase the risk of developing issues like depression, anxiety, and PTSD later in life. Understanding the long-term impacts of ACEs is essential for creating effective interventions that foster resilience and support individuals in overcoming early adversity.

Understanding and Overcoming Mental Health Stigma

Grasping and addressing the stigma surrounding mental health is not solely an individual task. It is a shared obligation that demands compassion, awareness, and proactive efforts from everyone involved.

The Psychology of Motivation: Investigating what motivates human behaviour and strategies for maintaining motivation.

This article explores the psychology of motivation, focusing on both intrinsic (internal) and extrinsic (external) factors, discuss the role of dopamine in the reward system and examines common theories, highlighting how social and environmental influences affect motivation, stressing the importance of habit formation in maintaining motivation.

Enhance Your Life with the Psychology of Happiness

Happiness is a multifaceted experience tied to well-being, enjoyment, connection, and purpose. It stems from biological, psychological, and social factors. Daily habits like gratitude journaling, exercise, and nurturing relationships can enhance happiness. Perceptions of happiness vary by culture and age; younger individuals may focus on achievements, while older adults often find joy in reflection and relationships.

Unlocking Emotional Intelligence: The Impact of Perceiving and Expressing Emotions

Emotional intelligence (EI) is key to success in life and work, influencing leadership, relationships, and mental health. By improving self-awareness, self-regulation, empathy, and social skills, you can better understand and manage emotions, enhancing team collaboration and personal growth. Developing EI fosters stronger relationships and contributes to a more compassionate society.

Our resilience-focused approach

At Resiliency Clinic, we understand that life can present various challenges that may impact your mental health. Whether you’re experiencing stress, anxiety, depression, or trauma, our compassionate therapists are equipped with the knowledge and expertise to guide you on your journey towards healing and resilience. We believe in taking a holistic approach to your well-being, addressing the underlying factors that contribute to your struggles and helping you develop the necessary skills to navigate life’s ups and downs.

Our resilience-focused approach sets us apart. We firmly believe that building resilience is key to overcoming adversity and leading a fulfilling life. Through evidence-based therapeutic techniques and personalized mental health treatment plans, we empower you to develop the resilience needed to face life’s challenges with strength and confidence. Our goal is to provide you with a safe and supportive environment where you can explore your thoughts, emotions, and experiences, and receive the guidance and tools necessary to achieve lasting positive change.

We understand that seeking therapy is a personal journey, which is why we offer flexible appointment options to accommodate your schedule and preferences. Whether you prefer in-person sessions or the convenience of online therapy, we are committed to providing you with the highest quality care that suits your needs.

Take the first step towards a happier and more resilient life by booking an appointment today. Our compassionate team is ready to support your journey to improved mental well-being and guide you toward a future filled with resilience, growth, and fulfillment.

Michelle Sorensen, Clinical Psychologist