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We provide Mental Health Services with evidence-based & professional counseling including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), positive psychology and mindfulness approaches.
Mental Health
Psychology &
Psychotherapy
Services For
Individuals and couples
Psychology & Psychotherapy
Services For Individuals
Resolve emotional issues and improve your mental health and sense of well-being, all in a supportive and safe space.
Sliding scale fees and affordable therapy offered through our interns program in 2021, contact us to find out more!
Therapist Near Me
Are you looking to change the way you feel? We can help!
The Resiliency Clinic has a mission to provide quality psychology and psychotherapy services to the Ottawa community with both in person and virtual therapy. We also provide virtual therapy by phone or video to clients all across Ontario. What does a first appointment look like? Read what to expect from therapy here to learn more.
Those seeking support will find an empathetic, non-judgmental approach focused on empowering clients to see their potential for growth and change. Presenting issues include feelings of depression, anxiety, anger, guilt, shame and stress. We also treat struggles with obsessions and compulsions, post-partum depression and anxiety, work concerns, interpersonal relationships, trauma, and eating disorders. We welcome people from diverse cultural backgrounds with an effort to be culturally sensitive, and we welcome members of the LGBTQ community.
We offer sliding scale options for those without insurance or under financial duress. Learn more about our sliding scale therapy services.
You can submit a request and include details of your presenting concerns and information about what you are looking for in a therapist!
Mental Health
Areas Of Expertise
Working as a team, our mission is to provide compassionate and professional mental health care to the many clients we serve, providing treatment for older adolescents and adults of all ages, including seniors. We provide therapy and psychological support for these common concerns:
- Depression
- Anxiety disorder
- Body image & eating disorders
- Anger, guilt and shame
- Coping with chronic illness
- Relationships
- Parenting & Couples Therapy
- Grief & Loss
- Trauma
- Burnouts, career changes
Mental Health Services
Our psychology practice
At the Resiliency clinic, we prioritize creating a safe and welcoming environment for all our clients. From the moment you enter our space, you can expect to be greeted with warmth and kindness by our team of compassionate professionals. We understand that seeking psychological support can be an intimidating experience, and we strive to make the process as comfortable as possible.
What is the cost of therapy?
The fees vary, but generally, the psychotherapists’ fees range from $150 to $185 per session. Please reach out to us to find out more. Most insurance plans do cover at least some of the cost of therapy, and some plans have increased coverage considerably.
Latest From Our Editorial
Curious, Not Furious: A New Way to Navigate Family Stress
June often brings a wave of transitions: final report cards, shifting routines, summer camp planning, and the emotional weight of change. For many families, this is when the mental load intensifies, often falling more heavily on one parent. Communication can feel strained, tempers shorter, and expectations unclear. If this sounds familiar, you're not alone. Our team offers compassionate, practical parenting support in Ottawa, helping caregivers move from frustration to connection. Learn how our Ottawa-based therapists help clients build resilience through interactive, emotionally informed therapy—rooted in curiosity, not criticism.
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How DBT Skills Can Help Manage ADHD: A Therapist’s Perspective
Registered Psychotherapist (Qualifying) Annie Brebner shares how Dialectical Behaviour Therapy (DBT) can offer practical, skill-based support for individuals navigating ADHD. Drawing from both personal and professional experience, Annie explores how DBT’s core tools—like mindfulness, emotion regulation, and distress tolerance—can empower clients to better manage overwhelm, impulsivity, and relationship challenges. Whether you’re newly diagnosed or just looking for new ways to cope, this is a grounded and compassionate read for anyone navigating life with ADHD.
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Why More Ottawa Couples Are Choosing Therapy (And What They Learn Along the Way)
Discover how couples therapy at Resiliency Clinic in Ottawa helps partners reconnect, improve communication, and grow through life’s transitions together.
Read More
Supporting Ottawa Moms with Postpartum Depression and Anxiety
At Resiliency Clinic, we believe that maternal mental health matters—not just postpartum, but in every season leading up to it. We provide maternal mental health therapy in Ottawa, including support for postpartum anxiety, postpartum depression, fertility challenges, & the identity shifts that come with becoming a parent.
Read More
Mindfulness and Meditation: Exploring the Psychological Benefits of Mindfulness and Different Meditation Techniques
Mindfulness and meditation boost mental well-being in our stressful world. They reduce stress, improve emotional health, and enhance focus. This article explores their psychological benefits, meditation techniques, and practical exercises for daily life.
Read More
Managing Seasonal Affective Disorder (SAD): Tips for Recognizing and Coping with SAD During the Winter Months
Seasonal Affective Disorder (SAD) is a type of depression that typically arises during the fall and winter months when daylight hours are shorter. Characterized by persistent low mood, fatigue, and social withdrawal, SAD affects many individuals seeking relief from its symptoms. This article explores effective strategies for recognizing and coping with SAD, including the use of light therapy, structured routines, and the importance of social connections. By understanding SAD and employing proactive measures, individuals can better manage their mental health during the challenging winter months.
Read MoreMental Health
Our resilience-focused approach
At Resiliency Clinic, we understand that life can present various challenges that may impact your mental health. Whether you’re experiencing stress, anxiety, depression, or trauma, our compassionate therapists are equipped with the knowledge and expertise to guide you on your journey towards healing and resilience. We believe in taking a holistic approach to your well-being, addressing the underlying factors that contribute to your struggles and helping you develop the necessary skills to navigate life’s ups and downs.
Our resilience-focused approach sets us apart. We firmly believe that building resilience is key to overcoming adversity and leading a fulfilling life. Through evidence-based therapeutic techniques and personalized mental health treatment plans, we empower you to develop the resilience needed to face life’s challenges with strength and confidence. Our goal is to provide you with a safe and supportive environment where you can explore your thoughts, emotions, and experiences, and receive the guidance and tools necessary to achieve lasting positive change.
We understand that seeking therapy is a personal journey, which is why we offer flexible appointment options to accommodate your schedule and preferences. Whether you prefer in-person sessions or the convenience of online therapy, we are committed to providing you with the highest quality care that suits your needs.
Take the first step towards a happier and more resilient life by booking an appointment today. Our compassionate team is ready to support your journey to improved mental well-being and guide you toward a future filled with resilience, growth, and fulfillment.
Michelle Sorensen, Clinical Psychologist
Latest From Our Editorial
Curious, Not Furious: A New Way to Navigate Family Stress
June often brings a wave of transitions: final report cards, shifting routines, summer camp planning, and the emotional weight of change. For many families, this is when the mental load intensifies, often falling more heavily on one parent. Communication can feel strained, tempers shorter, and expectations unclear.
If this sounds familiar, you’re not alone. Our team offers compassionate, practical parenting support in Ottawa, helping caregivers move from frustration to connection. Learn how our Ottawa-based therapists help clients build resilience through interactive, emotionally informed therapy—rooted in curiosity, not criticism.
How DBT Skills Can Help Manage ADHD: A Therapist’s Perspective
Registered Psychotherapist (Qualifying) Annie Brebner shares how Dialectical Behaviour Therapy (DBT) can offer practical, skill-based support for individuals navigating ADHD. Drawing from both personal and professional experience, Annie explores how DBT’s core tools—like mindfulness, emotion regulation, and distress tolerance—can empower clients to better manage overwhelm, impulsivity, and relationship challenges. Whether you’re newly diagnosed or just looking for new ways to cope, this is a grounded and compassionate read for anyone navigating life with ADHD.
Why More Ottawa Couples Are Choosing Therapy (And What They Learn Along the Way)
Discover how couples therapy at Resiliency Clinic in Ottawa helps partners reconnect, improve communication, and grow through life’s transitions together.
Supporting Ottawa Moms with Postpartum Depression and Anxiety
At Resiliency Clinic, we believe that maternal mental health matters—not just postpartum, but in every season leading up to it. We provide maternal mental health therapy in Ottawa, including support for postpartum anxiety, postpartum depression, fertility challenges, & the identity shifts that come with becoming a parent.
Mindfulness and Meditation: Exploring the Psychological Benefits of Mindfulness and Different Meditation Techniques
Mindfulness and meditation boost mental well-being in our stressful world. They reduce stress, improve emotional health, and enhance focus. This article explores their psychological benefits, meditation techniques, and practical exercises for daily life.
Managing Seasonal Affective Disorder (SAD): Tips for Recognizing and Coping with SAD During the Winter Months
Seasonal Affective Disorder (SAD) is a type of depression that typically arises during the fall and winter months when daylight hours are shorter. Characterized by persistent low mood, fatigue, and social withdrawal, SAD affects many individuals seeking relief from its symptoms. This article explores effective strategies for recognizing and coping with SAD, including the use of light therapy, structured routines, and the importance of social connections. By understanding SAD and employing proactive measures, individuals can better manage their mental health during the challenging winter months.
