Supporting Ottawa Moms with Postpartum Depression and Anxiety
At Resiliency Clinic, we believe that maternal mental health matters—not just postpartum, but in every season leading up to it. We provide maternal mental health therapy in Ottawa, including support for postpartum anxiety, postpartum depression, fertility challenges, & the identity shifts that come with becoming a parent.
Mindfulness and Meditation: Exploring the Psychological Benefits of Mindfulness and Different Meditation Techniques
Mindfulness and meditation boost mental well-being in our stressful world. They reduce stress, improve emotional health, and enhance focus. This article explores their psychological benefits, meditation techniques, and practical exercises for daily life.
Managing Seasonal Affective Disorder (SAD): Tips for Recognizing and Coping with SAD During the Winter Months
Seasonal Affective Disorder (SAD) is a type of depression that typically arises during the fall and winter months when daylight hours are shorter. Characterized by persistent low mood, fatigue, and social withdrawal, SAD affects many individuals seeking relief from its symptoms. This article explores effective strategies for recognizing and coping with SAD, including the use of light therapy, structured routines, and the importance of social connections. By understanding SAD and employing proactive measures, individuals can better manage their mental health during the challenging winter months.
Understanding the Stages of Grief and Coping Strategies for a Loved One’s Loss
Coping with grief is a challenging journey that affects individuals profoundly after the loss of a loved one. Understanding the five stages of grief—denial, anger, bargaining, depression, and acceptance—can provide essential insight into navigating this complex emotional landscape. This article also offers practical coping strategies, such as seeking support, expressing emotions creatively, and honouring the memories of those we have lost, helping individuals find their path toward resilience and healing.
The Impact of Childhood Experiences on Adult Mental Health: Understanding the Long-Term Effects
Childhood experiences play a crucial role in shaping adult mental health. Adverse Childhood Experiences (ACEs)—including abuse, neglect, and household dysfunction—increase the risk of developing issues like depression, anxiety, and PTSD later in life. Understanding the long-term impacts of ACEs is essential for creating effective interventions that foster resilience and support individuals in overcoming early adversity.
Understanding and Overcoming Mental Health Stigma
Grasping and addressing the stigma surrounding mental health is not solely an individual task. It is a shared obligation that demands compassion, awareness, and proactive efforts from everyone involved.
The Psychology of Motivation: Investigating what motivates human behaviour and strategies for maintaining motivation.
This article explores the psychology of motivation, focusing on both intrinsic (internal) and extrinsic (external) factors, discuss the role of dopamine in the reward system and examines common theories, highlighting how social and environmental influences affect motivation, stressing the importance of habit formation in maintaining motivation.
Enhance Your Life with the Psychology of Happiness
Happiness is a multifaceted experience tied to well-being, enjoyment, connection, and purpose. It stems from biological, psychological, and social factors. Daily habits like gratitude journaling, exercise, and nurturing relationships can enhance happiness. Perceptions of happiness vary by culture and age; younger individuals may focus on achievements, while older adults often find joy in reflection and relationships.
Unlocking Emotional Intelligence: The Impact of Perceiving and Expressing Emotions
Emotional intelligence (EI) is key to success in life and work, influencing leadership, relationships, and mental health. By improving self-awareness, self-regulation, empathy, and social skills, you can better understand and manage emotions, enhancing team collaboration and personal growth. Developing EI fosters stronger relationships and contributes to a more compassionate society.
Mental Health & Nature: Nature’s Healing Influence on Mental Well-Being
The natural world is more than just beautiful; it’s a hidden healer for our minds, nurtured by nature. Let’s explore how nature keeps our minds in good shape 🙂
