What to Expect From Therapy?
Many people are unsure about what to expect from therapy. Thoughts and expectations about the process can prevent people from reaching out, even when they really want support and help. In Cognitive Behavioural Therapy (CBT), we help people learn how to balance their thoughts so they can reduce negative moods like anxiety or fear. We can help you do that, too!
CBT – What Is It Really About?
At Ottawa South Resiliency Clinic, we teach cognitive-behavioral therapy (CBT) in both individual and group therapy sessions. It is a wonderful framework for understanding problems and working together as a team (client and therapist) to determine what to work on first.
