Registered Psychotherapist (She, Her)

Cynthia works collaboratively with clients by tailoring each session to meet their unique needs. She has experience supporting individuals who face challenges related to anxiety, grief, burnout, depression, low self-esteem, relationships, body image, relationship with food, work issues, coping skills, school stress, trauma and suicidal ideation. She also supports women with perinatal mental health, postpartum anxiety and depression. Cynthia provides services in English to adults 18+ and has an interest in working with youth and university students, but enjoys supporting clients of all ages. 

 

To help her clients meet their goals and reach their potential, Cynthia draws upon various approaches, including Cognitive Behavioural Therapy (CBT), Supportive Counselling, Dialectical Behaviour Therapy (DBT), and trauma-focused interventions, as well as incorporating self-compassion and mindfulness. She strives to make her practice LGBTQ+ friendly. 

 

Cynthia holds a Master of Arts Degree in Counselling Psychology from Yorkville University and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Cynthia currently offers a sliding scale; inquire if you may be eligible. She offers teletherapy, with appointments available on weekdays and evenings.