CBT – What Is It Really About?
![Resiliency Clinic - Michelle Sorensen, M. ED](https://resiliencyclinic.com/wp-content/uploads/2020/10/Resiliency_Clinic_branding_020-1024x684.jpg)
At Ottawa South Resiliency Clinic, we teach cognitive-behavioral therapy (CBT) in both individual and group therapy sessions. It is a wonderful framework for understanding problems and working together as a team (client and therapist) to determine what to work on first.