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Recommended
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Recommended Podcasts
DR. GABOR MATÉ ON: UNDERSTANDING YOUR TRAUMA & HOW TO HEAL EMOTIONAL WOUNDS TO START MOVING ON FROM THE PAST TODAY
Recommended Reading
Fighting Permanence
(2 minute video via Option B)
Hold Me Tight
(via Psychology Today)
Resiliency, the Key to Living Well with Diabetes by Michelle Sorensen
(via A Sweet Life)
The Trauma of Being Alive
(via The New York Times)
Why Self-Compassion Works Better Than Self-Esteem
(via The Atlantic)
That Discomfort You’re Feeling Is Grief
(via The Harvard Business Review)
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
(via The New York Times)