Exploring the Benefits of ACT: Acceptance and Commitment Therapy
![ACT: A person practicing mindfulness exercises to help with psychological flexibility](https://resiliencyclinic.com/wp-content/uploads/2023/08/097be7f8-32f1-4bf9-8748-227457ea9529-1024x576.jpg)
In the vast universe of psychotherapy, a shining star offers a unique approach to mental health management – Acceptance and Commitment Therapy (ACT). Unlike traditional therapies, ACT doesn’t aim to eliminate uncomfortable feelings. Instead, it encourages acceptance of these feelings and the commitment to actions that make life more meaningful. Intrigued? Let’s embark on a […]
OCD or Just Obsessiveness? Here’s All You Need to Know About Obsessive-Compulsive Disorder
![A person undergoing OCD treatment sitting in front of a therapist, while discussing their obsessive thoughts and compulsive behaviors.](https://resiliencyclinic.com/wp-content/uploads/2023/06/442f7fdb-478b-4d23-85c9-c909ca78dfff-1024x576.jpg)
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by persistent and unwanted thoughts, compulsive actions, and intrusive ideas that create substantial discomfort and disrupt everyday living.
How to Overcome Trauma: Here Are Effective Therapy Options
![An iceberg illustration depicting trauma - visible symptoms above the water and underlying issues beneath the surface.](https://resiliencyclinic.com/wp-content/uploads/2023/06/8e0d3ee8-5cc9-44ab-853c-e0830b258051-1024x576.jpg)
Comprehending trauma is the initial stage in the path to healing. Trauma denotes the emotional reaction to an event that is profoundly distressing or disturbing, and it can have enduring impacts on a person’s mental and physical well-being.