Feeling anxious? That’s okay! Anxiety is extremely normal and quite valid in this situation – there is a lot of noise in the world and collectively, I believe we are all experiencing a gentle background hum of fear.
Goals are valuable tools in our lives, however, we tend to place heavy conditions on goals. Happiness is not a conditional state: by saying “I’ll only be happy if ____” or “I’ll finally be happy when _____”, we are removing the possibility of us being happy right now. Because you never know, something else just might make your day.
Acceptance. The art of observing, allowing, and letting go of resistance. The practice of non-judgemental awareness of our-selves, our behaviours, our habits, our core values, and all of those regarding others, too. The unending release of that which does not serve us. The final stage of grief.