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Programs & Workshops
At Resiliency Clinic, we offer a range of thoughtfully designed programs and workshops to support emotional resilience. Each experience is grounded in practical, evidence-based strategies to help you manage stress, deepen self-awareness, and build sustainable coping skills for everyday life. Below is a list of our current offerings.
Emotional Wellness Group with Gracie Cooper
STRESS MANAGEMENT
Facilitated by Gracie Cooper, Registered Psychotherapist (Qualifying)
This 4-week group is designed to support participants in understanding how their thoughts, emotions, and behaviours are connected and how to work with them in more helpful, compassionate ways. Life can feel overwhelming at times, and this space offers practical tools to help you navigate stress, build resilience, and feel more grounded in your day-to-day life.
Through this process, participants will begin to shift their relationship with stress, develop stronger emotional awareness, and build confidence in their ability to cope with life’s challenges. These skills can positively impact relationships, career, mood stability, and overall well-being.
When: The group sessions will take place virtually on Fridays between 4:45–6:00pm on April 10, 17, 24 & May 1.
Cost: $500* which includes a copy of the necessary materials and worksheets.
To register, complete the form below.
*Fees for this course may be covered under “psychological services” or “psychotherapy” under most major insurance companies or workplace benefits packages.
Intuitive Eating & Body Acceptance Fundamentals
This program is designed to explore the practice of intuitive eating and unpack the fundamentals of body acceptance.
In this course, we will explore:
- Why diets don’t work and how to break out of the yo-yo dieting cycle
- How to listen to your body’s internal eating cues and enjoy food again
- How to eat ALL foods without guilt and shame
- How to prevent binging and emotional overeating
- How to respect, accept and take care of your body at any size
When: 2021 | Cost: $480 +HST *
*Fees for this course may be covered under “psychological services” or “psychotherapy” under most major insurance companies or workplace benefits packages.
Mindfulness-Based Symptom Management
The Mindfulness-Based Symptom Management (MBSM) course was designed by the directors of the Ottawa Mindfulness Clinic, Dr. Lynette Monteiro and Dr. Frank Musten. The 8-week program is geared towards those emerging from a period of depression or grief, experiencing anxiety, work-related stress or burnout, or for those seeking to incorporate mindfulness skills into their everyday lives. The foundation of the course is learning skills to manage our daily symptoms with the intention of cultivating a healthy relationship with ourselves, and responding to what is present in a skillful way. Over the course of 8 weeks, the group will explore:
- Noticing the wandering mind
- Various meditation techniques
- Learning to listen to our bodies, emotions, sensations, and thoughts
- The physiology of stress,
- Self-compassion by way of loving-kindness, and…
- Applying the skills in the moment.
This course will run October 19th until Dec 7th, 2020, Monday evenings at 7 pm
The fees are $700 per participant, and may be covered under the psychology portion of insurance or benefits packages.
Register For Our Programs
Please follow the steps below, it should take less than a minute! This is a registration request only, no payment is required today. We’ll follow up with next steps to secure your spot.