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Individual Therapy Sessions
Psychology & Psychotherapy Services
Explore comprehensive therapy sessions and therapeutic services delivered by experienced professionals, promoting mental wellness and personal growth. Tailored solutions to address diverse needs and enhance mental well-being.
Individual Therapy for Teens, Adults & Seniors
The Resiliency Clinic offers compassionate, evidence-based individual therapy and counselling services in Ottawa for clients aged 16 and older. Our registered psychologists and psychotherapists provide personalized mental health treatment to help you build resilience, overcome challenges, and create meaningful life changes. You can learn more about our clinic here.
At Resiliency Clinic, we provide therapy sessions treatment for issues including:
- Anxiety (and anxiety-related disorders such as OCD, panic disorder, phobias, etc)
- Depression
- Anger, guilt and shame
- Other mood or affective disorders
- Coping with chronic illness, including diabetes, cancer, neurodegenerative disorders and other autoimmune challenges
- Trauma
- Grief and bereavement at all stages of loss
- Burnout, supporting those making career changes or working towards return to work
- Eating disorders and body image concerns
- Interpersonal difficulties and communication work
- Marital stress
- Pregnancy losses such as miscarriage, stillbirths, and other medical trauma
- Postpartum depression and anxiety
We draw from a wide range of evidence-based therapy approaches to meet each client’s unique needs, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Emotion-Focused Therapy (EFT)
- Mindfulness-Based Strategies
- Compassion-Focused Therapy
- Grief and Loss Therapy
- Trauma-Informed Approaches
Our space is warm, respectful, and non-judgmental—designed to support you in exploring your goals, gaining insight, and building practical skills to live a more balanced and meaningful life.
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Therapy Sessions
Mindfulness Training
Mindfulness is the energy of being aware and awake in the present moment. Mindfulness has been practiced for centuries but is increasingly being incorporated into modern psychology and psychotherapy practices.
Mindfulness is a very tricky practice to define. Simply put, it is the practice of inviting your awareness to the present moment, being open to sensations, emotions, or thoughts (whether pleasant or unpleasant) and practicing equanimity, compassion, and stillness in the face of distress. It is an excellent tool to use in building resilience and is taught both individually and in group format at the Resiliency Clinic.
Many of our clients describe the effects of their mindfulness practice as life-changing.
Therapy Near Me
Leadership Resilience
It can be lonely being the one in charge! Leaders are at high risk for burnout, as they usually give so much of themselves and charge forward into new challenges and extra projects with drive and purpose. High achievers are not always mindful of the need for rest and recovery. In addition, those in leadership positions don’t always have peers to turn to, as a counterbalance to the mentoring and support that they provide to others.
If you are in a leadership position and need a confidential and safe place to gain insight, reflect on values and goals, or help recover from setbacks or burnout, please reach out by clicking on the button below and choose the Leadership counselling option.
Michelle Sorensen, our clinical director, will respond and put you in contact with the right therapist. Our team has a group that specializes in these types of consultations and will help you rediscover your resiliency. Whether you are an executive in the private or public sector, an administrator within the education or healthcare system, a physician, or a business owner, we would love to hear from you.
